As a mental health professional, I have seen many people struggle with anxiety. It is a common mental health condition that affects millions of people worldwide. Anxiety can be debilitating and impact a person's daily life. However, with the right diagnosis and treatment, anxiety can be managed effectively. In this article, I will discuss what anxiety is, the different types of anxiety disorders, symptoms, causes, diagnosis, and treatment options.

It’s normal to have thoughts here and there about things that you might be worried or thinking a lot about – such as an upcoming deadline, presentation, or event you’re attending, for example. There are times when these thoughts can seem excessive, intrusive, and persistent….